Amy Cornell
Integrative Nutrition Health Coach Founder, Balanced Health Academy
Amy Cornell is an Integrative Nutrition Health Coach who specializes in helping busy, career-driven women over 40 overcome burnout, chronic stress, and feelings of anxiousness. After years of working in high-pressure environments and navigating her own journey through exhaustion and imbalance, Amy founded Balanced Health Academy to empower women to take back control of their energy, health, and well-being.
Through an individual approach that integrates plant-based nutrition, sustainable movement, mindset shifts, and stress management, Amy helps women break free from the cycle of depletion. Her approach is holistic and is rooted in empathy, compassion, science, and real-life strategies that work.
Amy’s mission is simple: to help women feel vibrant, strong, and fully present—in their careers, their relationships, and their own lives.
Real, Relatable, and Rooted in Wellness
Amy brings a refreshing, down-to-earth perspective to wellness. Whether she's sharing a favorite plant-based recipe, demonstrating a simple breathing exercise, or helping a client create realistic lifestyle habits, Amy lives what she teaches.
A Community Built on Understanding and Support
I believe in the power of connection and shared experiences. The community offers:
I recognize the struggles of burnout and chronic stress.
Focus on actionable strategies that fit into busy lives—quick and nutritious meals and mindset tools.
Emphasizing mental, emotional, and physical well-being.